Curated Health & Wellness Education For A Life On The Go

Hey! My name is Kesha.  I'm the wellness warrior, food & travel junkie, & habitual over-sharer behind

This site combines research, health education, and advocacy to inspire a holistic, yet simple, approach to health & wellness.  Because one size doesn't fit all, I aim to provide you with strategies and tools that you can easily incorporated into your wellness routine.

Let's face it, we all can't afford organic everything, or have the time to namaste it out on the yoga mat.  However, we can make better choices in how we fuel our body, protect our mental health, and strengthen ourselves both physically and spiritually.   This is wellness information that fits your schedule and lifestyle, while helping you reach your goals.

So join in as we navigate the tricky waters of "adult-ing", food therapy, and healing from the inside out.  


Bio //  

Kesha is an American girl with a passion for preventative medicine & public health.  She has a Bachelor of Science in Radiation Science with a concentration in Radiation Therapy & a Master of Science in Medical Science.  She works with diverse organizations & government agencies to address population health disparities & chronic disease management through policy, system, and environmental interventions. Her work includes capacity building and community needs assessments, implementation of healthy corner stores and farmers' markets in rural communities, and establishment of breastfeeding infrastructure and resources in businesses & government agencies.  As a Public Health Educator, Kesha works with individuals to establish goals, identify barriers, and work towards laying a sustainable foundation for a life well lived.  

Disclaimer //

Raised on Ramen and its materials are not intended to treat, diagnose, cure, or prevent any disease.  All material on Raised on Ramen is provided for educational purposes only.  Always seek the advice of your physician or other qualified health care provider with any questions regarding a medical condition, and before undertaking any diet, exercise, or other health program.